Losing hair is a completely natural thing unless it starts to stay on the brush, the pillow, clothes or clog the drain. Excessive hair loss is a problem that can have various causes. What are the best ways to deal with thinning hair?
Our hair lives for a certain period of time during which, each hair passes through four stages: anagen, catagen, telogen and exogen. There is no need to worry if a few hairs fall out on a daily basis as it is strictly connected with its natural growth cycle.
The problems with hair loss start when the loss is significant – you notice receding hairline, hairs stay on the clothes, bed sheets, and especially in the shower or bathtub drain. If the number of lost hairs exceeds 100-150 per day, that is a warning sign that there is something bad going on.
It’s worth remembering that there is such thing as autumn hair loss. This is a situation when we lose more hair in the autumn due to deficiency of vitamins, solstice, etc.
What causes hair loss?
There are various reasons for excessive hair loss and the problem is not always caused only by one factor. Usually, the hair begins to fall out in excess when several of them accumulate. Excessive hair loss is most often caused by:
- various types of illnesses, not only scalp diseases, but also general, as well as taking medicines, antibiotic therapy, chronic treatment;
- deficiencies of zinc, protein, iron and omega acids in the diet, as well as smoking;
- unfavourable weather conditions: wind, sun, rain;
- unfavourable hormonal changes – androgenetic alopecia;
- frequent hairdressing, wearing tightly bound hair and using a large number of styling cosmetics.
How to prevent hair loss?
You have to realize that excessive hair loss is not a problem of aesthetic nature, but a clear signal from the body, like a piece of information that something bad is going on. If we want to stop hair loss and prevent this situation from happening again in the future, the best idea is to analyze our diet, lifestyle and hair care habits.
WHAT TO USE TO OVERCOME HAIR LOSS?
The number of ways of dealing with excessive hair loss is multiple, which is a huge advantage. The same thing will not work equally well for everyone (or at all), and among so many methods of hair care, everyone will find something suitable for themselves. How to treat excessive hair loss?
Herbs for hair loss
The first thing that comes to mind if we talk about at-home treatments for hair loss is herbs. In order to fight with hair loss, it is worth reaching for fenugreek, nettle or linseed. Each of these herbs helps greatly in the case of excessive hair loss:
- fenugreek for hair loss – infusion from seeds is to be rubbed into the scalp once a week – it will help strengthen the bulbs;
- flaxseed for hair loss – linseed gel obtained from soaked seeds or a homemade mask also strengthens the hair and prevents its loss;
- horsetail and nettle for hair loss – they act as a natural strengthening, nourishing and regenerating treatment.
Vitamins for hair loss
Often times, hair falls out excessively because it lacks specific nutrients. Vitamins and minerals that hair needs for proper growth include vitamin A, B5, B6, B12, C, E, biotin (vitamin H), niacin (PP vitamin), as well as zinc, selenium, iron, silicon. How to deliver vitamins? It is best to introduce them into your diet by consuming healthy and wholesome products or using supplementation, eg tablets that inhibit excessive hair loss. Many of the vitamins and minerals that are essential for your hair can be found in … oils!
Oils for hair loss
In general, oils are good for everything. Hair oiling is a universal hair care method that greatly helps to reduce excessive hair loss. Hair oils, if they are natural and do not contain preservatives (in the case of oil blends), can be massaged into the scalp, rubbed into the hair, applied to hair tips – there are so many methods of hair oiling so that everyone will find the personal ideal way. However, the question remains which hair oil to choose when we have a problem with baldness. There are several oils that can help:
- burdock oil,
- siberian pine oil,
- castor oil,
- black seed oil,
- rosemary oil.
Homemade hair masks
Natural oils can also be used as a base or addition to homemade hair masks. All the above-mentioned oils can be used in the production of your own all-natural cosmetics. If used regularly, they will provide the hair with comprehensive regeneration and effective reinforcement. The best hair masks to overcome hair loss are:
- hair mask with onion juice and olive,
- hair mask with eggs (with or without oil).
How to put an end to excessive hair loss? You need to provide the hair bulbs with the right amount of nutrients to strengthen them and root in the scalp firmer. The better the blood circulation, the better nourished the hair is and, as a result, less hair falling out. Scalp massage can be performed during hair oil treatment, and also when applying scalp lotions or ampoules.